Blackcurrant seed essential oil | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. It also contains alpha-linolenic acid (omega 3), linoleic acid and a broad spectrum of other fatty acids, providing a balanced combination of omega-6 and omega-3 … There is also a reduction in itching or pruritis in the lesions. People who suffer from chronic dry eyes find relief by takig black currant seed oil. They are particularly rich in gamma-linolenic acid; an important ingredient for maintaining the elasticity of the skin. Black currants have been used traditionally in Europe to drive away common cold and flu. Don’t use this oil prior to having surgery or if suffering from low blood pressure. Its biological name is Ribes nigrum. It consists of about 70% of essential fatty acids. Its use also reduces excessive dryness of skin, thus preventing scales and flaking. Color, Taste and Aroma Black currant seed oil and fish oil supplements differ in their effects on fatty acid profiles of plasma lipids, and concentrations of serum total and lipoprotein lipids, plasma glucose and insulin. Fractionation of blackcurrant seed oil. Black currant oil is rich in potassium and GLA, which helps in reducing blood pressure, thereby promoting heart health. It is also found in evening primrose oil, borage seed oil and a few others. Those who are taking phenothiazines, a class of anti-psychotic medications, should not take black currant as it may increase the risk of seizure. Black currant oil is made from the seeds of the black currant plant scientifically known as Ribes nigrum. Magdalen D Zlatanov. One should note the source and method of preparation of oil. As mentioned, there are some side effects especially associated with excess consumption of this oil, including the following: These side effects are primarily experienced by people who consume more than the recommended amount, but in some cases, this can occur. It reduces swelling, pain and joint injury in patients suffering from arthritis. Stigmasterol – Anti-cancerous compound. They are used to make jams, jellies, flavored ice creams. Blackcurrant seed oil is the oil which helps to soothe, nourish and protect the health of skin and hair. This oil is said to increase elasticity in the skin, and can be used to protect and nourish skin tissues preventing chronic skin conditions such as dermatitis and eczema. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. This juice also helps in soothing acidity. The oil is a rich source of essential fatty acids like omega 3 and omega 6, and alpha and gamma linolenic acid. Raija L. Tahvonen et. Children should take half the dose of adults, and only under the supervision and permission of a doctor. Blackcurrant seed oil is a powerful, antioxidant-enriched plant oil that provides a multitude of benefits for the skin. 7. Side effects. As a result, the person scratches less which reduces inflammation in the lesions. The seeds of the fruit carry special benefits too. This disastrous aesthetic frightened earlier farmers who thought the fruit to be dangerous. Images are provided by Shutterstock & our contributors. al. The GLA present in this oil helps lower platelet clumping in the blood vessels and also prevents cell damage in the heart. It also helps in improving the heart blood flow and reduces overall peripheral resistance. Supplementation with black currant seed oil has been shown to improve the functioning of the immune system by a moderate amount [1]. The blood-thinning qualities of this oil are good, except when used in conjunction with other blood thinners, as this can cause bleeding problems. Typically, this magical oil is sold in the form of soft capsules. al. It is taken by women for easing PMS and menopause symptoms. With regular use, one would experience the lesions of eczema or psoriasis healing. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. This can speed healing and eliminate any underlying bacterial infections. This oil is also helpful in reducing inflammation that occurs in gout. Black currant seed oil seems to have influence on the serum lipid profiles of a person. Antioxidant – It protects the cells from free radical induced damage. Most of its health benefits are attributed to a nutrient called gamma-linolenic acid (GLA) which is a fatty acid. With high levels of omega-3 fatty acids, this oil is an ideal remedy for the skin. Blackcurrant seed oil is a good option for topical treatment. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. It can even act as an elixir for your skin and hair. These provide health benefits even in small concentrations. It should not be taken during pregnancy. In some people, it helps while in others, it may even worsen the acne. It is bland and has no odor. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! The oil is bright yellow, but it doesn’t have any odor, which is somewhat unique for seed oil. It is suitable for all skin types but is particularly good for sensitive, dry, devitalized, damaged and aging skin. The high GLA, EFAs and vitamin content in this oil provide natural relief from conditions such as rosacea, eczema, acne, hyperpigmentation and psoriasis. The blackcurrant seed oil is especially rich in essential fatty acid Omega-6 (linolenic acid), as it has a 17%, what is twice the content that exists in a as well known oil as evening primrose oil. 1999 American Society for Clinical Nutrition Because of high omega-3 , it should reduce inflammation and redness on skin besides reducing the acne breakouts. Almost every part, be it leaves, seed oil, fruits etc. Sterols in Black Currant Seed Oil The oil has approx 27-34% essential fatty acid content. This seed oil is jam-packed with antioxidants, immune-boosting abilities, and other good-for-you nutrients. There are various uses of black currant oil, but when it is used medicinally, the typical dose is approximately 500 milligrams twice a day for no more than 2 months. Dayong Wu et. One can recover faster from flu and cold. This effect can take some months to appear. Black currant seed oil is generally obtained from its seeds by cold pressed method. This is further metabolized by inflammatory enzymes COX and LOX to anti-inflammatory chemicals called eicosanoids. Gamma-linolenic acid is well known to reduce inflammation in the skin, while also minimizing the signs of aging, thanks to its antioxidant quality. Nutrition 1993;9(4):344-349. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Banana Tea For Sleep, Recipes & Other Benefits, http://www.sciencedirect.com/science/article/pii/S0955286305000185, http://pubs.acs.org/doi/abs/10.1021/jf990146l, http://ajcn.nutrition.org/content/73/5/853.short, http://onlinelibrary.wiley.com/doi/10.1111/jocd.12127/full, https://www.ncbi.nlm.nih.gov/pubmed/12605039, https://journals.lww.com/nursing/Fulltext/2003/11001/5, https://jamanetwork.com/journals/jamadermatology/article-abstract/479384?redirect=true, https://www.karger.com/Article/Abstract/46706, https://www.ncbi.nlm.nih.gov/pubmed/8081671, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. The blackcurrant is appreciated for the benefits of its fruit as it is very rich in many phytonutrients, antioxidants, vitamins, essential fatty acids and minerals. of blackcurrant plant is used as medicine. It contains high amounts of GLA as well as ALA ( omega -3 as we know ). Uses For Black Currant: Many parts of the black currant plant – seed oil, leaves, fruit, and flowers – are beneficial and used to treat sexual health concerns, support immunity, and reduce inflammation. It is said to be helpful in preventing cancer, heart problems and inflammatory diseases [].According to WebMD, black currant seed oil also has gamma-linolenic acid (GLA), which can boost the body’s immune resistance to infections and diseases.. Gamma-linolenic acid, black currant seed and evening primrose oil in the prevention of cardiac arrhythmia in aged rats. 1. H. Traifler, H. J. Wille, A. Studer. Black currant oil is a natural source of gamma-linolenic acid (GLA). Side Effects, Safe Dosage and Toxicity Issues, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Skype (Opens in new window), 9 – 13 gm Oleic Acid ( omega-9 ) MUFA ( monounsaturated fatty acid ), Rest of it is PUFA ( polyunsaturatd fatty acids ). We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Black currant is also considered safe if you use the berry or seed oil appropriately as medicine. If yes, please share your email to subscribe. The essential fatty acids (EFA’s) in black currant seed oil could also regulate metabolism, improve imbalances in the blood like blood pressure, cholesterol, and sugar levels. These are the phytosterols found in black currant seed oil [7]. It is useful for maturing, damaged or sensitive skin. This technique was applied to the study of human dry skin treated with blackcurrant seed oil, an essential fatty acid rich lipid also containing gamma linolenic acid. by John Staughton (BASc, BFA) The most important nutrients in any oil are the fatty acids. A study carried out by the…. Black currant seed oil may also cause side effects for some individuals, including gas, headaches and diarrhea. It should not be used topically on the hair, as that might be damaging to the hair. The excess can be blotted out gently using a tissue. Polyunsaturated fats are considered healthy fat since they are beneficial for metabolic and heart health. As a result, the performance of immune system boosts up. GLA and it… al. Read more! Gamma-linolenic acid is not common to many oils and Blackcurrant Seed Oil around 15%. Black curants are rich in Vitamin C and are very popular in many parts of the world. When taken internally, it provides our body with essential fatty acids which provide nutrition to the hair follicles. But how safe are blackcurrants? And once you learn about its surprising benefits, there’s a good chance it’ll be on your shopping list. Black currant seed oil has prominent health benefits, most of which are well documented and verified by research studies. Black currant seed oil thus acts as an antioxidant. If taken in excess, it can lead to minor side effects like headaches and upset stomach symptoms like diarrhea or constipation. We feature an extremely pure and powerful Blackcurrant seed oil sustainably grown in the U.K as part of our signature facial oil. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. The Veterinary Journal. Topically applying this omega-3-rich oil to the face is one of the best ways to reduce the inflammation of acne. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. For education purposes only, consult a healthcare practitioner for health issues. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Blends Well With These are black colored berries which leave a purple color on the tongue when eaten. al. Although people do take higher amounts, upto 6 gm per day, but this can lead to side effects. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Due to presence of Vitamin E, it provide the health benefits of this Vitamin. More information is needed to know whether its dried leaf is safe. Therefore, intake of higher amount of black currant seed oil may aggravate inflammation in the body, whereas when taken in small amount, it is strongly anti-inflammatory. Product Code: 1506. Black currant seed oil should only be taken under its safe dosage value. When you apply this oil to your hair, the various antioxidants and moisturizing components will make your locks full and healthy again. This oil is able to impact the hormonal balance in the body, which is particularly important for women who are going through the menstrual cycle. It is also effective for reducing stiffness, soreness, and damage to the body. Black Currant Seed Oil can be added to skin preparations and cosmetics such as face creams, moisturizers and body lotions. This is because low levels of healthy fatty acids can lead to reduced tear production, which inevitably leads to dry eyes condition. It definitely has an impressive amount of omega-3 and gamma linolenic acid, besides other vitamins, minerals and phytonutrients. But the precise reasons behind this are less known. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Where to buy black currant seed oil for hair? Cardioprotective – It exerts a protective effect on the heart and blood vessels. Many people use black currant oil for its high vitamin and antioxidant content, which can have a variety of great health benefits. Blackcurrant is widely used as an herbal medicine in many parts of the Europe. Black currant seed oil is very helpful in rheumatoid arthritis [4]. Black currant seed oil also helps in menopause during hot flashes and night sweats. The Journal of Nutritional Biochemistry Be sure to dilute the oil in a carrier oil, and then dab the oil onto the inflamed patches of the skin. 5. Average rating 3.8 out of 5.0 based on 47 user(s). The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Omega-6 is about 44 – 51 %. Fatty Acid nutritional profile of Black Currant Seed Oil The oil is used in European countries since a long time for its medicinal properties. L. J. LEVENTHAL, E. G. BOYCE and R. B. ZURIER. More specifically, this seed oil contains gamma-linolenic acid, a very important omega-3 fatty acid that has numerous effects on overall health. Use of black currant oil provides many benefits and some of the important ones include: The rich anthocyanin content, gamma-linolenic acid (GLA), and omega 6 fatty acids in the oil help in reducing inflammation, joint pain, and pain related to arthritis. Blackcurrant seed oil has been shown to relieve morning stiffness symptoms of rheumatoid arthritis patients. Journal of the Science of Food and Agriculture. So it makes sense to look a little closer at some of the benefits this wonderful ingredient... Blackcurrant Seed Oil is a powerful antioxidant rich plant oil that contains deeply therapeutic properties that make this a wonderfully healing oil. It was also applied for arthritis and respiratory spasms. Black currant oil is effective in reducing the severity of atopic dermatitis. While there are obvious benefits to using the oil, research on extended, regular use is lacking, and generally not advised, due to the possible side effects. If you are not a fan of any of these natural options, you can try blackcurrant supplements in the form of capsules and lozenges. Black currant seed oil is pressed from the seeds of Black currant fruit. And due to a lack of research on the subject, it is not believed to be safe for pregnant or nursing women. Blackcurrant Seed Oil- Botanical Name: Ribes nigrum Country of Origin: FranceCultivation: Organic Extraction Method: Cold Pressed Plant Part: Seeds Ex Oil produced from black currant seed contains 10-12% omega-3 Alpha-Linolenic Acid (ALA) and 15-17% omega-6 Gamma-Linolenic Acid (GLA). Black Currant Seed Oil is rich in gamma linolenic acid (GLA), good for all skin types especially for dry, sensitive, aging & problematic skin. Uses, Benefits, Cures, Side Effects, Nutrients in Blackcurrant Seed Essential Oil. Some people may develop an allergy to black currant products. Campesterol – It is strongly anti-inflammatory and lowers the degeneration of cartilage in arthritis. Follow the instructions given by the manufacturer(s) to enjoy the benefits of this berry. Black current oil is anti-inflammatory and protects the cardiovascular system. 1.Effect of dietary supplementation with black currant seed oil on the immune response of healthy elderly subjects. Most of the Vitamin E in black currant seed oil is found only in tocopherol forms [7]. Its leaves have been used to treat diarrhea very effectively. Some other herbal benefits of blackcurrant include treating cold, flu, and fevers. Nutrition Research From medicinal point of view, some chemical properties of an oil must be known. It makes the skin hydrated. However, the tiny seeds inside the berries are a rich source of essential fatty acids (EFAs). For this, you will have to look out for green stems. Now a new…, COVID-19 shows a wide range of manifestations among those affected. 4. It contains an unusually high amount of omega-6 (15–20 percent) as well as a high amount of omega-3 fatty acids (12–14 percent). Here in this article, we have a list of some of the most amazing benefits of black currant seed oil that you must know. Black currant seed oil contains about 15 – 20 gm of gamma linoleic acid and about 12 – 14 gm of alpha linoleic acid ( omega -3 ). GLA is an essential fatty acid that’s important for maintaining a joint’s cell structure and function. Names of Blackcurrant Seed Essential Oil in various languages of the world are also given. The antioxidant power of black currant seed oil is not yet known. Black currant seed oil has also been found to be quite effective in preventing cardiac arrhythmia [3]. Soybean oil, blackcurrant seed oil, medium-chain triglycerides, and plasma phospholipid fatty acids of stressed patients. By occasionally using this oil in your health regimen, you can relieve yourself of dry itchy eyes once and for all. Let us look at the nutrition facts of black currant seed oil. Blackcurrant Seed Oil is an effective moisturiser and helps to maintain the elasticity of the skin. Black currant fruits are delicious and have many health benefits. Additionally, black currant may slow blood clotting. There are limited human studies on the effects of black currant. Lipid composition of Bulgarian chokeberry,black currant and rose hip seed oils. As we age, the production of prostaglandin E 2 in our body increases. However, one can play around with this oil and use it as a carrier oil for skin massage. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Photo Credit: Shutterstock. How Blackcurrant Seed Essential Oil is effective for various diseases is listed in repertory format. There may be other possible therapetic properties of black currant oil like Anti-cancer, Diuretic, Anti-diarrhea and more which should become evident with further research. It is often used as a medicinal oil, rather than as a culinary ingredient, primarily because it can be expensive, and the excessive intake of the oil can have negative side effects. Similarly, the oil from its seeds is also quite nutritious. Buy it here. ✓ Evidence Based. TREATMENT OF RHEUMATOID ARTHRITIS WITH BLACKCURRANT SEED OIL. Blackcurrant seed oil is derived from the blackcurrant fruit which, as their name so deliciously suggests, are black berries that leave a purplish, almost bruise-like color on the tongue when eaten. List of various diseases cured by Blackcurrant Seed Essential Oil. Vitamin E in Black Currant Seed Oil