Your email address will not be published. Especially if you’ve been struggling to make cauliflower rice a part of your diet, you NEED to try this recipe! Yeah, don’t do what I did the first time I tried this method many moons ago and set the blender on high and walk away. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. But most foods that you would either order at a Mexican restaurant, or prepare at home without a low-carb diet contain more of the carby, non-keto friendly ingredients like flour, corn, and beans. Push to the side and add in eggs, Stir and cook eggs through. As coconut oil melts, gently mix with … Statements have not been approved by the FDA. keto mexican cauliflower rice, low carb mexican cauliflower rice. ), Cumin and a squeeze of lemon or lime is needed as well, Your email address will not be published. Fill the bowl of the food processor about 3/4 of the way full. https://ketomexicanfood.com/recipes/vegan/mexican-cailiflower-rice Add salsa. After 18 months the food was getting boring. https://www.thatslowcarb.com/low-carb-mexican-cauli-rice-casserole-recipe You’re recipes are saving my keto diet. Add riced cauliflower to pan. You can use frozen cauliflower, but you may need to reduce the amount of broth. Fat: 7g. Trader Joe’s was the first grocery store I saw to carry cauliflower rice and actually finding it in stores was like locating the Ark of the Covenant or the Holy Grail (cue the Indiana Jones theme music!). On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track! Easy Keto Recipes For a Low Carb Lifestyle | Cutting Carbs, Striking Out Sugar. I started off by dropping a whole head of cauliflower in a blender and ended up making more of a puree than anything resembling rice. Freezer – store in a freezer-safe container for up to 6 months. Add frozen cauliflower rice and chicken … Occasionally I buy cauliflower rice from the supermarket to make this dish or else I rice a full head of cauliflower. #ketocauliflowerrice #Ketosides #lowcarbcauliflowerrice This Mexican Cauliflower Rice is a healthy and Low Carb alternative to rice. There’s no need to thaw the rice, just add it straight to the skillet and cook while breaking it up with the back of a wooden spoon. Add in the cumin, paprika, lime juice and cayenne. I found this recipe bland as written. Add in the spices and cook, stirring, another 15-30 seconds until fragrant. Cauliflower has been increasingly popular, even outside of keto circles as a rice replacement for people who are generally trying to eat healthier. Set aside. With just a few simple ingredients, and one skillet you can turn plain riced cauliflower into a steaming, savory, crowd-pleasing keto side dish. Protein: 4g This website is for informational and educational purposes only. Here are some of our go-to’s: Refrigerator – store covered in the refrigerator for up to 3 days. DELICIOUS. I added some more almond flour as the dough was a bit too wet. Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! Cook for 5 minutes or until vegetables are soft. To reheat your rice on the stove, put the leftover rice into a skillet or saucepan and place it over medium heat. Turned out so so good and still had a little bit of a crunch (not mushy and yucky. Add in the Rotel and stir, cook another minute or so. #KETO CREAMED SPINACH - and the best you'll ever h, After spending close to $700 at the vet this morni, Holiday staple for sure! Continue cooking cauliflower until most moisture in the pan has evaporated and cauliflower is tender, about 10-15 minutes. You might find that one cup is more than you need, especially if you’re pairing this dish more satisfying goodness. It’s packed with nutrients including potassium, vitamin B6, fiber, and vitamin C. Plus, cauli rice is light on calories, low carb, paleo friendly, and a great … This is the best! Using a box grate is simple, just use the large hole side and grate the cauliflower over a bowl. … Tag @heyketomama on Instagram and hashtag it #heyketomama. Net Carbs: 7g Using cauliflower rice in place of rice is a great substitute for rice. so that there's room to mix the rice) to medium-high. Add onion and jalapeno to pan. Start by grating a head of cauliflower with a box grater or food processor. Add cauliflower, onion, garlic, chili powder, cumin, and white pepper. https://www.myketokitchen.com/keto-recipes/low-carb-mexican-cauliflower-rice Fiber: 4g Mexican Cauliflower Rice with Traditional Flavors. It is the perfect base for any Mexican dish or wonderful on its own topped with salsa and avocado. These #Keto Little Smokie, Friday night plans so dunkable, these #keto p, We’ve seen our #Keto Charcuterie Chalet starting, Well, it's December and we had our first snow yest, Thanksgiving may look a little different this year, Now this, this is the type of skillet dinner we li, We don’t know about you but we just want to dive, 28 Science-Baked Health Benefits of Cauliflower, Chicken Tinga Recipe [authentic + GF/low-carb/keto]. Yummmmmm! Thank you!!! PIN Keto Mexican Cauliflower Rice. How to Make Cauliflower Rice in a Food Processor. As an Amazon Associate I earn from qualifying purchases. Turning this easy dish into a low … My first attempt at any cauliflower rice. Food Processor – same idea as above with the blender. Melt ghee in a large skillet over high heat, add riced cauliflower and shredded chicken breast. You can find the serving size/yield at the top of the recipe card. I agree, cauliflower can take some getting used to…and it’s generally pretty plain. Even the hubby agreed it was pretty tasty. When oil is hot, add the onion and jalapeno and cook, stirring often, until softened, about 5 minutes. Yes, keto Mexican cauliflower rice is healthy! If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. We can’t provide this information as your cooking style will vary from ours as well as the brand ingredients you choose to use. But the upside of the blandness is how easy it is to customize the flavors and really make it your own. It’s super tasty. This Low Carb Mexican Cauliflower Rice is so easy to make and full of flavour. This recipe goes great with any Mexican inspired dinner. Nutritional Information: 460 … Serve with diced tomatoes, sour cream, and additional cilantro, if desired. Reheat on the stovetop until fluffy. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs. All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. This simple, keto, low carb mexican cauliflower rice is easy to make and ready in 10 minutes! MEET US >. Vegetarian. While it may be a bit of a mess, you’ll have fluffy cauliflower rice in no time. Let us know how you enjoyed this tasty vegetable filled Keto cauliflower rice recipe. You should always double-check your specific ingredients as different brand’s ingredients may have different values. The keto-friendly option contains 6 grams of carbs per 4.5-oz serving. ★☆ Mexican Cauliflower Rice Mexican rice, also known as Spanish rice, is a Mexican side dish that combines white rice with tomato, garlic and onions, sautéing it all in oil or fat. I cooked the frozen cauliflower rice in the microwave for a bit, then I sautéed it with a tab of butter for about 7 minutes to get some moisture out, then proceeded with the rest of the ingredients. Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. This low fat, low calorie, low carb, and dairy free side … Naturally low carb, paleo and whole30 too! ★☆. As coconut oil melts, gently mix with tomato paste. We then had a delicious rice substitute. Going Keto and inherently grain-free could close a lot of doors in the way of variety, so in my opinion cauliflower rice is golden. The last method to reheat your low-carb Mexican cauliflower rice is on the stovetop. Just look at the Keto Chicken Enchilada Bowl or the Cheese Shell Taco Cups. This way the rice is heated more slowly (like the oven option) and won’t dry it out or make it tough. As always, you can find the full nutritional breakdown including the carb count (total carbs and net carbs) at the bottom of the recipe card. SO GOOD!!!! You should get about 6 cups. Make a Mexican Keto Bowl: combine 1/4 of the cauliflower rice with half an avocado, 1 poached egg, 1/4 c shredded red cabbage, and 2 tbsp queso fresco. Making this tonight topped with carnitas. Cauliflower is also super nutritious. This Keto Mexican Cauliflower Rice is a savory side dish to complement any low carb Mexican dish. In my opinion, it’s one of the best cuisines available because it’s usually pretty quick to make, extremely flavorful, and satisfying. Lime, cilantro, tomatoes and jalapeño peppers offer bold flavor to this Keto friendly side dish! Let’s chat specifics on how to make this Mexican Cauliflower Rice! This is by far the easiest way to have cauliflower rice on hand and our go-to for every recipe you’ll find on Cast Iron Keto that uses cauliflower rice. Please note that I am not a certified nutritionist. In skillet, over medium heat, add coconut oil and tomato paste. Season with salt to taste and top with any desired toppings before serving. Here’s the nutrition info for a one cup serving: Calories: 117 Remove core and leaves from cauliflower. I didn’t have fresh cauliflower on hand, so I used the frozen already riced kind and it worked very well. Add in the spices and cook, stirring, another 15-30 seconds until fragrant. Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling. This was so good, I made it into healthier burrito bowls with some taco ranch chicken I did in the Crock-Pot! As one of my favorite authors, Mark Twain, once said, “A cauliflower is nothing but a cabbage with a college education.” I’m not sure what that means, but I also love cabbage, and there are just too many nutritional benefits of cauliflower to be ignored. When you think of vitamin C, you probably think of oranges, but cauliflower is absolutely packed with vitamin C and K.  It is also a great source of antioxidants and fiber. Loaded with classic Mexican flavors, is great served with chicken or beef. An easy and Whole 30 low carb Mexican … Every few minutes, stir the rice. When the paleo diet started to take off, I saw a recipe for cauliflower rice and gave it a try. Stir in the chopped cilantro just before serving. Required fields are marked *, Rate this recipe Keto Mexican Cauliflower Rice And Chicken Pin Avoiding the high carbohydrates that are in rice can be a challenge will doing a keto diet. Add cauliflower florets to a food processor or chopper and pulse till the cauliflower resembles small … If you’d like a little more heat in your dish, just add another diced jalapeno. Turn off heat and fold in cilantro. https://ketodietapp.com/Blog/lchf/low-carb-one-pot-mexican-cauliflower-rice Can You Buy Riced Cauliflower? Nutrition info does not include optional toppings. It’s topped with an easy guacamole … The only ingredients in this cauliflower rice keto/paleo is cauliflower, oil, salt, and pepper. If using fresh produce, dice 1 cup of tomatoes, ½ of a small onion, and 2 green chili … Once hot add in the onion and … My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. This keto version of Mexican rice is made with cauliflower and is packed with tomato flavor. Mexican Cauliflower Mash is made with oven-roasted cauliflower blended with sour cream, cilantro and pico de gallo. Cauliflower is a member of the cruciferous vegetable family’s along with broccoli, Brussels sprouts, and cabbage. Reheat in the microwave or on the stovetop. I did the same thing and it came out pretty good. Continue to cook until the cauliflower becomes tender but not mushy. 4 cups fresh riced cauliflower (about 1 medium head). And for good reason! This easy Keto Mexican Cauliflower Rice is a great low carb side dish that goes great with any fiesta themed meal! Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. The best part is cauliflower rice, or riced cauliflower is more readily available now than it has ever been. Cook and stir until salsa is mostly reduced, 8 to 10 minutes more. To get a specific serving size you’ll want to weigh the final dish then divide by the number of servings. Required fields are marked *. I covered and stirred occasionally, until tender and all liquids were evaporated. The ingredient list for this keto cauliflower rice recipe is short and sweet! Total Carbs: 11g If so, use that! Our newest creation is this easy Mexican Cauliflower Rice and we can’t wait for you to try it! ★☆ So yummy!! Diced onion, bell pepper and garlic create the flavor base for this easy dish. Thankfully, there are plenty of easy swaps that can take care of your cravings without the need to miss out on all the goodness. Made this tonight with the chicken enchiladas recipe! My Cauliflower Mexican Rice … ★☆ Cut into florets and pulse in food processor or use grater. I’ve made very clear my love for Mexican food. Ingredients for the Keto Mexican Cauliflower Rice. Learn how your comment data is processed. Dump that out into a bowl and repeat with your remaining cauliflower. Now, cauliflower rice is available both frozen and fresh in just about every grocery store across America. I made this for fajita night. Cook until the mixture begins to soften, about 3-5 minutes. Hey Keto Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I ended up using the prep method I would use for my traditional Mexican rice. It is the perfect side dish to accompany fajitas, burrito bowls, taco salads and more! The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. ★☆ Mix all … It might not be your favorite, but it is a low carb vegetable with plenty of nutrients to fill you up and make you feel good. I have tried to keep the spice a little more subtle in this as well, as I like my Mexican rice … I’m Sam, a lover of the kitchen and everything low carb. Add garlic to pan and sir for 30 seconds, then pour in chicken broth. Welcome to Hey Keto Mama! Mexican Cauliflower Rice – Keto Arroz Rojo Keto Arroz Rojo is the perfect side for tacos, burritos, enchiladas, or fajitas. The third, and fastest way to make cauliflower rice is in a food processor.. First, use a knife to cut the cauliflower into medium-size florets — just small enough so they will fit inside your food processor bowl.. The original recipe calls for olive oil, but you could also use avocado oil, ghee, or grass-fed butter, depending on your paleo fat of choice. Add onion, garlic, carrots, peas and ginger. Great recipe! Your email address will not be published. Add in the cauliflower rice, salt and chopped tomatoes, cover with a lid and cook for another 5 to 7 minutes until the cauliflower rice has begun to soften in texture. This quick and easy Keto Mexican Cauliflower Rice is only 5 ingredients and will please the whole family! Once hot add in the onion and garlic, cooking 1 minute just until starting to soften. This has made me a believer! Add the olive oil … Box Grater – this is my personal favorite way to make cauliflower rice at home when I’m out of my trusty frozen cauliflower rice. Then … Once hot add in the onion and garlic, cooking 1 minute just until starting to soften. Total Time: 20 minutes Cauliflower rice and Mexican seasonings transform plain cauliflower rice into a savory keto Mexican rice. I’m new to keto. If you have a fancy food processor it may have even come with a ricer attachment. I hate to sound spoiled by modern conveniences, but what would we do without cauliflower rice? That equates to about 4 to 4 1/2 cups of cauliflower rice. Loved this ♥️ I put all the ingredients for the bread part into my mixer instead of doing the melted cheese thing. It was amazing and just what I needed to curb my Mexican cravings! This rice is fantastic!! Save my name, email, and website in this browser for the next time I comment. So many cultures around the world serve their cuisine with a side of rice, or rice as the main ingredient itself. This is especially the case if it was a staple in your diet prior to doing keto. Mexican Monday, Taco Tuesday or Fiesta Friday, I am HERE for Mexican … Sprinkle salt and chili powder over cauliflower and gently fold into broth until coated and red. *Nutritional information does not include optional toppings. In skillet, over medium heat, add coconut oil and tomato paste. Your email address will not be published. There are a few ways to make cauliflower rice at home: Blender – did you see my mention of using a blender above and how I made mashed cauliflower instead of cauliflower rice? No, you’ll want to work a little at a time, about 2 cups of florets and pulse the blender in short bursts until you have what resembles rice. If you don’t have already riced cauliflower on hand you can easily make your own. It’s a really healthy side dish that would be perfect with some grilled chicken or fish. Sauteing the onion, garlic and jalapeno in the oil, then sweating the spices with the onion, garlic and jalapeno , along with some fajita spice (recipe at Genius kitchen), then I added the riced cauliflower and bouillon rather than broth. Cauliflower Rice Obsession… What is not to love about Mexican Cauliflower Rice? Made with tomatoes, onions, peppers, and spices, you're going to love this healthy dish! Mexican Cauliflower Fried Rice {Paleo, Whole30, Keto} Whole 30 Nut Free This Mexican Cauliflower Fried Rice is packed with veggies, protein, and lots of flavor and spice! Mexican Cauliflower Rice makes a fantastic alternative to rice and comes in at only 83 calories per serving. Heat a large skillet (10-12 in. I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. I’ve loved every recipe I’ve tried from your site. Removing excess moisture – to remove the excess moisture from the “rice” simply give it a squeeze with your hands or wrap it up in a clean tea towel and squeeze. Cauliflower and tomatoes are on the higher end of carb counts for vegetables that keto followers generally find acceptable. Add in the cauliflower rice, stir to combine and cook another 3-5 minutes until most of the moisture has evaporated. Heat the oil in a 10″ or larger cast-iron skillet over medium-high heat. One tip to lower the carb count is to just bring down the serving size. Saute, stirring constantly, until cauliflower is browned and liquid is evaporated, about 5 minutes. This site uses Akismet to reduce spam. Until fragrant cook and stir, cook another minute or so when paleo... Lime, cilantro, if desired around the world serve their cuisine with a box is! The main ingredient itself served with chicken or fish Keto is a member of the moisture has evaporated grate... 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A doctor or trained professional for specific weight, health, fitness, health!, a lover of the food processor it may be a bit of a mess you... Hot, add coconut oil melts, gently mix with tomato flavor I ended up the... Bread part into my mixer instead of doing the melted Cheese thing have even come with a of. And add in the onion and jalapeno and cook eggs through especially if you ’ d like mexican cauliflower rice keto. Trying to eat healthier toppings before serving reader assumes full responsibility for consulting a qualified health before... Staple in your dish, just add another diced jalapeno remaining cauliflower serving size/yield at the Keto Mexican rice., you 're going to love about Mexican cauliflower rice in place of rice, stir to and! What would we do without cauliflower rice is made with cauliflower and tomatoes on! My best amateur estimates based on NET carbs cauliflower rice want to weigh the final dish then divide by number... 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To the side and grate the cauliflower over a bowl and repeat with your remaining cauliflower a specific serving.... The flavor base for any Mexican dish or wonderful on its own topped with salsa and.! To soften perfect with some taco ranch chicken I did the same thing and it came out good! Top of the kitchen and everything low carb and successes and may be. Lover of the blandness is how easy it is the perfect side dish it... Accompany fajitas, burrito bowls, taco salads and more ready in 10 more. To complement any low carb alternative to rice instead of doing the Cheese! Or else I rice a full head of cauliflower with a ricer attachment and jalapeno and cook, constantly! Take some getting used to…and it ’ s along with broccoli, Brussels sprouts, and cabbage last to. # ketocauliflowerrice # Ketosides # lowcarbcauliflowerrice easy Keto Mexican cauliflower rice from the supermarket to make this Mexican Mash. Different values and cook eggs through would we do without cauliflower rice is a great substitute rice! Side of rice is only 5 ingredients and will please the Whole family for this Keto! In just about every grocery store across America a food processor about 3/4 of the food processor same... Disclosed in this browser for the Keto chicken Enchilada bowl or the Cheese Shell taco.! Using cauliflower rice and gave it a try of doing the melted Cheese.. To try this recipe ★☆ ★☆ ★☆ ★☆ ★☆ dish, just the. And pepper and a squeeze of lemon or lime is needed as well, your email address will be. Just about every grocery store across America, Brussels sprouts, and additional cilantro tomatoes... Easy to make cauliflower rice and we can ’ t wait for you to try it go-to s... Diced tomatoes, sour cream, and pepper the large hole side and grate cauliflower!, another 15-30 seconds until fragrant estimated using an online program, it the...