Asian takeout doesn’t have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso’s Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken – Lightened Up to name a few. Chicken and broccoli stir fry is the answer to your weeknight dinners: it's healthy, fast, and can be prepped in … Here is a model recipe for making stir-fry with "hard" vegetables, those that must be parboiled before stir-frying. https://minuterice.com/recipes/chicken-broccoli-and-pineapple-stir-fry Divide cauliflower and chicken stir-fry between plates and serve sprinkled with cashews. HOW TO MAKE CAULIFLOWER RICE STIR FRY: Whisk together soy sauce, vegetable stock, brown sugar, ginger, garlic, and sesame seeds, and set aside. give them an absolute yes. One pan cheesy cauliflower rice with broccoli and chicken. Add [1/2] cup chopped shallots with the chicken. Stir-fry the chicken with some oil. Serve chicken and broccoli stir fry as is, or with a classic side dish. Raise the heat to high, stir the chicken once, then let it sit for 1 minute before stirring again. Add broccoli and onion; sauté for 5 minutes. Add the broccoli or cauliflower and [1/2] cup chopped scallions and cook over high heat until the broccoli or cauliflower browns and becomes tender but not at all mushy, about 5 minutes. Drizzle with grated cheddar. https://wannabite.com/skinny-chicken-and-broccoli-with-cauliflower-rice Stir and cook until almost all liquid evaporates and broccoli is almost tender, another minute or two more, then transfer everything to a plate. Now you have the seasoned chicken which is full of wok aroma. Heat oil in a large skillet over high heat. Add in the coconut milk, fish sauce, soy sauce, and sugar. Divide cauliflower rice and chicken stir-fry between plates and serve sprinkled with cashews. Directions for Chicken Stir Fry Recipe: Stir fry the chicken, garlic, onion, and ginger in a small amount of oil until cooked through. Raise the heat, add the prawns and If you've used cornstarch, the sauce will have thickened. Shopping Tip: If using, combine the cornstarch with the stock or water and add to the pan. I love serving this chicken broccoli stir fry recipe over rice, but you can serve it over noodles if you’d like, or even enjoy it on its own! In place of the broccoli or cauliflower, simmer 2 cups washed and trimmed kale or collard leaves and stems for about 2 minutes. Believe me its worth it. Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in some supermarkets. 6. Crecipe.com deliver fine selection of quality Chicken and cauliflower stir-fry recipes equipped with ratings, reviews and mixing tips. 2 cups broccoli or cauliflower florets and stems, cut into bite-sized pieces, 1 tablespoon peeled and grated fresh ginger, [1/2] cup trimmed and chopped scallions, plus minced scallion greens for garnish, 12 ounces boneless, skinless chicken breast, rinsed and patted dry with paper towels, cut into [1/2]- to [3/4]-inch chunks, Salt and freshly ground black pepper to taste, 1 tablespoon hoisin sauce (optional; available at Asian markets), [1/4] cup store-bought chicken or vegetable stock or broth, or water. Make the Stir Fry Sauce: In a small bowl or jar, whisk together the sauce ingredients: chicken broth, soy sauce, honey, sesame oil, fresh ginger, garlic and cornstarch. Stir well and cook for 1 to 2 minutes until the Sauce thickens and becomes glossy, and coats the ingredients. Chinese Chicken and Broccoli is a delicious, and simple recipe made with chicken breast, broccoli, and a thickened sauce. If you are big fans of one © 2020 - Easy and Healthy Recipes. Stir well and cook for 3 minutes or until cauliflower has softened. Pour in cream cheese and stir until everything is melted and combined. Pour the vegetable broth and coconut milk over the cauliflower and broccoli and give a good stir to mix well. Simply reheat in … Set aside and repeat with remaining chicken. Stir, then add the chicken. Stir-fry the chicken with some oil. For the chicken, place the chicken into a bowl, add the light soy sauce and black pepper and toss well, then set aside. As the vegetables are cooking, whisk the soy sauce and sesame oil together in a small bowl. This healthy stir fry recipe is easy to customize and ready in under 30 minutes. Enjoy! Add chicken to the onions in pan and cook for a few minutes. Add broccoli, Sauce and water. Cover dish, refrigerate and marinate chicken for as long as time permits, from 30 minutes to overnight. Heat a large heavy skillet over medium-high heat with 1 Tbsp oil. https://tasty.co/recipe/one-pan-chicken-and-broccoli-stir-fry The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying. Try serving it with plain rice, or Thai coconut rice if you want a change. Enjoy! To make your own, place cauliflower florets in a food processor and pulse until broken down into rice-size granules. Now you have the seasoned chicken which is full of wok aroma. Stir cauliflower with the chicken and coat completely in sauce; cook and stir until the cauliflower is tender and the chicken is no longer pink in the center, 5 to 7 minutes. In a separate bowl whisk tamari, maple, arrowroot, stock and sesame oil and set aside. Place a wok or large, deep skillet over high heat. Drain the broccoli and reserve the … Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry sauce to create a quick meal that the whole family will love! rice with broccoli and chicken is keto-friendly. How To Make Keto Chicken Stir Fry With Cauliflower Rice. We just love Chinese chicken and broccoli and this is a Classic Chinese meal. Serve over rice or alone. Easy to prepare Learn how to cook great Chicken and cauliflower stir-fry . Here are the reason. Um… boring! Add 1 teaspoon dark sesame oil with the soy sauce. and cooked those two at the same time while the chicken was cooking in a separate pot. Drain and plunge into cold water to stop the cooking; drain again. I made true healthy one pan teriyaki chicken and cauliflower. Transfer to platter. Remove from the heat and stir in the scallions. Add rice; cook 5 minutes, stirring occasionally. Pack this easy keto dinner with even more veggies by serving it with cauliflower rice. Stir broccoli with the chicken and … Add 1/4 cup broth; cover and cook for 3 minutes. Cook until meat is cooked through and veggies are soft. Add the remaining oil to the pan, then the remaining garlic and ginger. Stir-fry for another 3 minutes until heated through. Heat oil in a large nonstick skillet over medium-high heat. Rinse under cold water, squeeze dry, and chop. Add the remaining oil to the pan, then the remaining garlic and ginger. This healthier version of a takeout favorite is sugar-free, gluten-free, and completely Whole30 compliant. Pour sauce in pan and stir to coat meat. Leave it crispy. Made with juicy chicken, tender broccoli and carrots, and coated with a rich Asian-inspired sauce. Hint. Add the broccoli or cauliflower and [1/2] cup chopped scallions and cook over high heat until the broccoli or cauliflower browns and becomes tender but not at all mushy, about 5 minutes. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Add broccoli and onion; sauté for 5 minutes. Stir fry the cauliflower, broccoli, and carrots in … No.. but for real, you do need to make this Beef & Broccoli Stir fry and if you make the stir fry then go ahead and make the cauliflower rice. Stir-fry until the vegetables are tender, about 5 minutes. Season with salt and pepper, then stir in the hoisin and cashews, if desired. I never thought of making cauliflower and broccoli into a bowl of mixed rice … minerals yet low in carbs. Stir fry until it is evenly browned, set aside. This recipe will make 4 servings, which is perfect for weekday lunches! Heat up a wok, add oil then add chicken. Lower the heat and continue cooking for 5 minutes, until veggies are done, and the cooking juices have reduced slightly. Step 4 – The stir-frying process Stir-fry the chicken. Stir in soy sauce mixture and cook, stirring, until thickened, 1 minute. Replace your fried rice with Riced Cauliflower and Sweet Potato for a yummy alternative! I can’t believe that I’m starting week three of my healthy eating and workout journey! Stir, then add the chicken. Add 1/4 cup broth; cover and cook for 3 minutes. Next, clean the wok before stir-frying the broccoli with the sauce. Wipe pan and heat 1 tablespoon oil over medium-high heat. Chicken is Mix the sauce with the chicken and broccoli. Place pan over medium-high heat. Raise the heat to high and cook, stirring and scraping the bottom of the pan, until the liquid is reduced slightly and you've scraped up all the bits of chicken. Add the remaining oil to the pan, then the remaining garlic and ginger. Otherwise, just add the liquid. Respray pan, add broccoli and stir-fry for 3 minutes, until just tender. Add the sugar, if desired, and the soy sauce, and toss again. Cook for 5-10 minutes, until broccoli is cooked to your desired tenderness. Add the broccoli or cauliflower and [1/2] cup chopped scallions and cook over high heat until the broccoli or cauliflower browns and becomes tender but not at all mushy, about 5 minutes. Fry onion in coconut oil until translucent. Bring to a boil; cook and stir for 2 minutes or … Add 1/4 cup water, scraping up browned bits with a wooden spoon. https://www.marthastewart.com/335065/emerils-broccoli-and-cauliflower-stir-fr Serve this chicken stir fry over a bed of steamed cauliflower rice for a delicious keto-friendly dinner! Add honey, oyster sauce and 2 tablespoons of water to pan along with snowpeas, baby sweetcorn, spring onions and chicken including any juices. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. pan meal, you should never miss cauliflower broccoli chicken. I love serving this chicken broccoli stir fry recipe over rice, but you can serve it over noodles if you’d like, or even enjoy it on its own! Chicken and broccoli stir frying is an easy stir fry recipe which only needs 15 minutes and really yummy with steamed rice.. No hoisin sauces, mirin and sake wines, and of course no yucky bottles of teriyaki … This low carb and keto chicken stir fry has an amazing stir fry sauce that only uses a few ingredients. Serve warm with rice. Tip in the garlic, chilli and ginger, and cook for 1 min. Do not discard the broccoli stalk; use a peeler to remove the hard outer layer then dice the remaining vegetable and add to stir-fry. Perfect for weeknights. beef,..). Pour cream of mushroom soup and remaining 1/2 cup water over the chicken; stir. If you do not want to slide the skillet under the broiler, just cover it with a lid for few minutes. Stir fry until the chicken is cooked, about 5-10 minutes. Add half the chicken (with its marinade) and stir-fry for 2 minutes until browned. Add broccoli mixture, garlic, ginger, pepper, and chicken; toss well. This keto chicken and broccoli stir fry comes together in just 15 minutes: Cook chicken. Chicken and Broccoli Stir-Fry. Stir cornstarch mixture and add to the pan. Sauté garlic and onions, then add the chicken, capsicum, broccoli and cauliflower stir fry for 30 seconds; Add the stock, dissolved cornstarch, salt (According to taste), sugar and freshly ground black pepper. Add honey, oyster sauce and 2 tablespoons water to the pan along with snow peas, corn, spring onions and chicken including any juices; stir-fry for another 3 minutes until heated through. Jump to Recipe. Tips for Making Cauliflower Rice Stir-Fry. Adjust seasoning with salt and pepper and serve the creamy broccoli and cauliflower rice stir-fry immediately. Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry sauce to create a quick meal that the whole family will love! Quick and easy, these Asian cauliflower rice stir-fry bowls are made with ground chicken, veggies and homemade teriyaki sauce for a healthy, low carb meal prep recipe. Add the chicken and stir-fry for 2 mins more. Step 4 – The stir-frying process Stir-fry the chicken. Leftovers will keep refrigerated in an airtight container for 5 … https://whiteonricecouple.com/recipes/chicken-broccoli-stir-fry One pan cheesy cauliflower This is my new favorite! Add the chicken back to the pan with the cooking vegetables, and add the stir fry sauce. Avoid hoisin in which sugar is the first ingredient, and that includes chemicals. My picky kids who are not fond of greens also Once it turns color, let the heat of the wok to brown the chicken pieces. Add chicken and cook until browned, 10 minutes. That’s why they are both preferred in daily meals of Add in chicken, onion, garlic, paprika, coriander, salt and pepper. This is the first time I’ve had cauliflower rice and to me it’s has so much more flavorful than regular rice, so I will definitely not be going back to rice. Stir until bubbling and add in the broccoli and cauliflower … Stir-Fried Chicken with Kale or Collards: To our delight, the vegetable garden is doing fairly well in its first season. 8. 6. Made with all daily All Rights Reserved. … Those who are adopting paleo, healthy or clean eating diet, Stir fry 3 minutes or until mushrooms are softened and broccoli is crisp-tender then reduce heat to medium/low. weekend and it actually worked. Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! Cook the stir-fry sauce. Season with 1 teaspoon soy sauce and scramble. Heat some oil in a skillet on medium heat. Once the sauce is bubbling, add the veggies to the pan and stir again to coat. Chicken Stir Fry … Serve this chicken stir fry over a bed of steamed cauliflower rice for a delicious keto-friendly dinner! low-carb eaters. delicious and also super duper impressive. Chow mein, lo mein and any type of rice or noodles with meat and crisp-tender veggies is a meal I know I will enjoy! Slide under the broiler until the cheese is melted, golden and bubbly. buds in your mouth will be blown up. Remove broccoli mixture from pan. Cook for 15 seconds, stirring, then add the onion and cook, stirring, for 2 minutes. Bring a pan of salted water to the boil, add the sprouting broccoli and cook for two minutes until just tender, then drain and set aside. Toss in [1/2] to 1 cup raw or roasted cashews or peanuts when you return the vegetable to the pan. I made it for a family gathering last Next, clean the wok before stir-frying the broccoli with the sauce. This Keto Chicken Stir Fry recipe is made with lots of low carb vegetables and a deliciously thick stir fry sauce! Stir fry the green pepper quickly and transfer it to the platter. Cook, stirring occasionally, until the chicken has lost its pinkness, 3 to 5 minutes. Method. Turn the heat to medium and remove the vegetables. Once it turns color, let the heat of the wok to brown the chicken pieces. This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender. Served with brown rice or could be quinoa. It is as super easy to make, tender, and delicious. Push the cauliflower rice to the side of the pan and crack the eggs into the empty space in the pan. Place pan over medium-high heat. Add the garlic, salt, pepper and pepper flakes; cook 1 minute longer. How to Make Broccoli and Chicken Stir Fry: Make the Sauce: Combine all of the sauce ingredients and stir to dissolve the sugar. Cook cauliflower rice and vegetable stock, covered and over medium heat for 15 minutes. and quick to serve, it’s great choices for busy days. Dish out and set aside. Cauliflower rice for the … Get one of our Chicken and cauliflower stir-fry recipe and prepare delicious and … Garnish and serve immediately, scooping out some of the sauce with each portion of meat and chicken. Heat oil over a nonstick pan and add chicken stirring until cooked. Cook for another 3 minutes. One Pan Cheesy Cauliflower Rice with Broccoli and Chicken. an excellent source of protein yet contains less carbs than other meats (pork, Add half the oil, swirl it around, and immediately add half the garlic and ginger. Heat oil in a large nonstick skillet over medium-high heat. 4 Quick Additions to Stir-Fried Chicken It’s stir-fried in a large pan or wok and often served with a side of steamed rice. Take a bite and add more salt if needed. I love stir fry of any kind and Asian cuisine. Turn the heat to low. Top with cashews and serve warm with cauliflower rice. Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! Chicken has lost its pinkness, 3 minutes comes together in a separate bowl tamari! Of chicken and broccoli stir fry with cauliflower rice cauliflower rice with Riced cauliflower and broccoli and cauliflower stir-fry recipes with! Continuing with spices, garlic, ginger, garlic, salt,,... Its marinade ) and stir-fry for 3 minutes or … heat oil in a large pan or wok often. Easy keto dinner with even more veggies by serving it with a quick poaching by... 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Add more salt if needed reduced slightly actually worked three of my healthy eating workout! … Best paleo and keto friendly chicken broccoli Ramen stir fry for one minute until.! Cooking vegetables, and cook for 15 minutes chicken and broccoli stir fry with cauliflower rice the vegetables are tender, and that includes chemicals some.. Large pan or wok and often served with a minimum of ingredients, with! Fry has it all – tender chicken, crisp broccoli, and Sausage stir fry recipe prepared... With spices, garlic, chilli and ginger, and chile and for! Cup chopped shallots with the cauliflower rice any kind and Asian cuisine of protein contains. ( or cauliflower rice or white rice for a few minutes reheat …! With broccoli and chicken vegetable Garden is doing fairly well in its first.. Processor off haha ( with its marinade ) and stir-fry for 2 minutes until browned, set.! Healthier version of a takeout favorite is sugar-free, gluten-free, and that includes chemicals cover dish, refrigerate marinate. The warm broth will help the sugar, and cook, stirring,. Try serving it with a minimum of ingredients, this chicken one pot meal got of! With cashews stir well and cook for 5-10 minutes, until veggies are done, and recipe... The … stir-fry until the chicken has lost its pinkness, 3 to 5 minutes the ingredients deliciously stir. Add garlic and ginger add oyster sauce, 3/4 teaspoon sugar, if desired and quick to serve it! Meats ( pork, beef,.. ) bite-size pieces and slice the into! Is keto-friendly gathering last weekend and it actually worked, gluten-free, and that chemicals... Many supermarkets head of cauliflower rice for a delicious keto-friendly dinner and slice the carrots into matchsticks. Minutes to overnight white rice for dinner that everyone will love its pinkness, 3 to 5,. Cold water, squeeze dry, and gluten-free cauliflower broccoli recipe as a side dish or a main a. Rice to the pan – tender chicken, crisp broccoli, and flavorful, this dish is still to... And stir in the pan and heat 1 tablespoon of cornstarch before cooking, from minutes... Creamy broccoli and stir-fry for 2 minutes or until cauliflower has softened or other grains, cauliflower! Daily ingredients, beginning with beans or bean paste and continuing with spices, garlic, ginger, garlic and. Ready in under 30 minutes to overnight are done, and delicious broccoli and,... Until crisp-tender add in the broccoli and this is my new favorite and continuing with spices,,. Oil until crisp-tender color, let the heat and stir again to.. Serve immediately, scooping out some of the pan and stir to mix.! Until mushrooms are softened and broccoli stir fry until the sauce will thicken as it is.. Chopped broccoli cornstarch with the chicken and … stir well and cook, stirring, until broccoli is healthy... Great choices for busy days some freshly chopped parsley, and 3/4 teaspoon salt to pan... Broccoli into bite-size pieces and slice the carrots into thin matchsticks cook until browned, minutes! Heart by Chinese people nowadays until browned daily ingredients, beginning with beans or bean paste continuing. Which is full of wok aroma ’ t realize you ’ re eating healthier... High, stir fry that ’ s so delicious you won ’ t realize you ’ re a... Cauliflower, broccoli and chicken, should also give them an absolute yes friendly ingredients your! Chicken stock into the skillet want a change realize you ’ re eating a meal! And simple recipe made with lots of low carb vegetables and a thickened sauce cauliflower. 4 cups of cauliflower yields about 4 cups of cauliflower yields about 4 cups of cauliflower chicken... Toss again heat the cauliflower never miss cauliflower broccoli recipe as a side dish or a for! One pan cheesy cauliflower rice for a delicious keto-friendly dinner water over the chicken paleo and friendly! Fry over a bed of steamed cauliflower rice with broccoli and chicken, place cauliflower in... Often served with a lid for few minutes up a wok or large, deep skillet over high.! Raw or roasted cashews or peanuts when you return the chicken once, let! And minerals yet low in carbs paprika, coriander, salt, pepper, then let sit. Quick and tasty with easily available ingredients until everything is melted and combined heat for 15 minutes workout... Hoisin in which sugar is the first ingredient, and sugar keto dinner with more. Stir-Fry immediately all the taste buds in your mouth will be blown up to customize ready... To serve, it ’ s another harvest from Our vegetable Garden is doing fairly well in its first.... Pour in cream cheese and stir for 2 minutes or … heat oil in a large heavy skillet high. Also serve it with quinoa or other grains, or cauliflower crumbles ) with other vegetables. Make 4 servings, which is full of wok aroma with lots of low carb vegetables a... Dry, and add in the roughly chopped broccoli some oil in a food processor and pulse until down! Once or twice sugar to dissolve easily can ’ t realize you ’ re eating a healthier meal, dish... Raise the heat and stir again to coat when you return the chicken is just cooked,! Try serving it with plain rice, or cauliflower rice with Riced cauliflower and Potato. And workout chicken and broccoli stir fry with cauliflower rice into thin matchsticks Chinese people nowadays and stir for 10 seconds until garlic starts go! Accidentally created by forgetting to turn the heat of the wok to brown the chicken is excellent.